Thursday, October 10, 2013

World Mental Health Day

Today is World Mental Health Day. 

"Anxiety comes in many forms. Over 2 million Australians are living with it and most don’t realise it. A tight chest, racing heart, questioning everything, confusion and even hot and cold flushes are classic symptoms of anxiety. Australians need to be aware of these symptoms and understand that anxiety is manageable and treatable." Beyond Blue

It's not something you can just snap out of - if only it was that simple... Check out Beyond Blue's website for more details on how you can get help, or how you can help others who are suffering from this silent illness.

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